Considering Yoga? Here’s some tips to get started

As Yoga Month wraps up this week, you may be thinking of signing up for a yoga class, but wondering if it is for you. Beginning yoga can be exciting and intimidating. With all the different poses, the Sanskrit names and the different types of yoga offered, a beginner may not know where to actually begin.

Here’s some tips to get you started, from Anna Ottolino, owner of The Yoga Effect in Grayslake, Illinois:

Read More at Chicago Wellness Examiner…


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