Anyone who spends time outside in cold weather can get frostbite or hypothermia. If your job or leisure activities put you outside for long periods in cold weather, know the signs and symptoms of frostbite and hypothermia, and how to treat them.
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RecPlex Jan 27 Indoor Triathlon results are posted online. Congratulations to Catherine Demet & Shaun Denor. http://ow.ly/haIwa
Exercising in the winter doesn’t mean you have to say inside. If you are a diehard exerciser who wants to go outside – and outdoor exercise really helps cure the “winter blues” – proper planning and gear is essential to remain safe.
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RecPlex Jan Indoor Triathlon: 1st wave at 7:30am. Pre-registration required. Online Reg closes 1/25. $45. http://ow.ly/gYDKJ
January Indoor Triathlon: 10 min Swim, 20 min Bike, 15 min Run. Sun, Jan 27, 1st wave at 7:30am. Pre-registration required, no race day sign-up. $40/45. Overall & Age Group awards 3 deep. Goodie bag, raffle prizes, post-race refreshments. http://ow.ly/gRXjy
FAQ on the 2012-2013 influenza vaccine
Who and When
The recommendation is that everyone over the age of 6 months get the flu vaccine. It is especially recommended for certain higher-risk populations, including young children, adults over 65, pregnant women, those with heart, lung, or kidney disease, and people with weakened immune systems. Also for health care workers and those in close contact with infants younger than 6 months.
Who should NOT get vaccinated?
Tell your doctor or heath care provider if you have or have had:
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