TRI Cycling – A spin class for triathletes & cyclists. Class will focus on specific cycling skill sets needed for optimal performance, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery. Min: 6. Thursdays, Sept 19 – Oct 24, 7-8pm, RecPlex Spin Studio. $39 RecPlex member, $49 Non-member.
- Cycle, Run, Repeat (Sundays)
- TRI Indoor Cycling (Thursdays)
- Indoor Triathlon Prep Workouts (Sundays)
- Run You First 5K training for the Run with the Turkeys 5K on Nov 23 (Saturdays)
Last Open Water Swim of the year is Thurs, 9/12, 5:45pm, at Lake Andrea Beach.1/2 mile out-and-back loop. http://ow.ly/oNcxN
Penultimate Thursday Lake Andrea Open Water Swim: NEW TIME: 5:45. 1/2 mile loop swim. $10/$15. http://ow.ly/ozTsy