TRI Cycling – A spin class for triathletes & cyclists

TRI Cycling – A spin class for triathletes & cyclists. Class will focus on specific cycling skill sets needed for optimal performance, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery. Min: 6. Thursdays, Sept 19 – Oct 24, 7-8pm, RecPlex Spin Studio. $39 RecPlex member, $49 Non-member.
http://ow.ly/oZXkt

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