Breath & Consciousness through Meditation and Sound in Libertyville

Orinoco Fitness in Libertyville will be hosing an exploration of breath and consciousness through meditation and sound this Sunday, October 6, from 3:00-5:00 p.m. The breath is a reflection of your consciousness, but you may find yourself holding or otherwise restricting your breathing. Learn how to become aware and proactive with your breathing.

Read More at http://ow.ly/prOmU