You may not think much of walking one mile. But a one mile walk can give you some useful information about your exercise intensity & fitness. By Coach Ken Johnson. http://ow.ly/rfc3s
Current standings for RecPlex Indoor Triathlon Championship online. Championship will be decided at Sunday’s Tri! http://ow.ly/qYsCY
RecPlex Holiday Fitness Events – Run With The Turkeys and The Turkey Indoor Triathlon, Nov 23 & 24 http://ow.ly/qYi2N
11/14 Turkey Indoor Triathlon price goes up TOMORROW. Save $5 & register today. No race day registration! http://ow.ly/qUrXP
The Palmer Candy Company is recalling some cases of HyVee Chocolate Caramel Clusters and HyVee Chocolate Covered Caramels that may contain peanuts. Peanuts are not listed on the product labels. People with allergies to peanuts run the risk of serious or life-threatening allergic reactions if the inadvertently consume these products.
Read more at http://ow.ly/qNG85
Gourmet Express LLC. is recalling selected packages of Fusia Chicken Lo Mein, Bremer 3 Cheese Chicken, and Bremer Garlic Shrimp, due to the possible presence of egg, which is not on the ingredient label. People who have an allergy or severe sensitivity to eggs run the risk of serious or life-threatening allergic reaction if they consume these products.
Read more at http://ow.ly/qDV9s
Triathlon Indoor Cycling: Thurs, Nov 7 – Dec 19, 7-8pm @RecPlex. $39 RP member, $49 Non-member. Drop-in $10/$15. http://ow.ly/qzsqn