Trouble sleeping? Eat better


Dr Ronald Kotler explains what is involved in a sleep study, and the parameters that are measured such as breathing, oxygen, heart rate, and muscle tone, which help to determine any abnormalities that may have occurred during sleep.


Trouble sleeping? New research from the American Academy of Sleep Medicine shows how diet impacts sleep. Short Version: more fiber, less saturated fat, and less sugar.

Read more at: http://ow.ly/XfIKD

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