Trouble sleeping? Eat better


Dr Ronald Kotler explains what is involved in a sleep study, and the parameters that are measured such as breathing, oxygen, heart rate, and muscle tone, which help to determine any abnormalities that may have occurred during sleep.


Trouble sleeping? New research from the American Academy of Sleep Medicine shows how diet impacts sleep. Short Version: more fiber, less saturated fat, and less sugar.

Read more at: http://ow.ly/XfIKD

The Top Fitness Trends for 2016

The Top Fitness Trends for 2016

ACE, the American Council on Exercise, has come out with their annual list of the fitness trends expected to be big in 2016. Although aimed at fitness professionals, these trends will be of interest to anyone interested in health and fitness – and may be something to look for at your rec center or fitness facility.

Read more at  http://ow.ly/Wp9Jt