The Top Fitness Trends for 2016

The Top Fitness Trends for 2016

ACE, the American Council on Exercise, has come out with their annual list of the fitness trends expected to be big in 2016. Although aimed at fitness professionals, these trends will be of interest to anyone interested in health and fitness – and may be something to look for at your rec center or fitness facility.

Read more at  http://ow.ly/Wp9Jt

Midwest Dharma Celebration 2015 in Oak Park this weekend

New to Buddhism (or interested to learn more about Kadampa Buddhism), or an experienced practitioner? The Vajrayana Kadampa Buddhist Center in Oak Park will be hosting the annual Midwest Dharma Celebration this weekend.

Read more at: http://ow.ly/OcSmy

Breath & Consciousness through Meditation and Sound in Libertyville

Orinoco Fitness in Libertyville will be hosing an exploration of breath and consciousness through meditation and sound this Sunday, October 6, from 3:00-5:00 p.m. The breath is a reflection of your consciousness, but you may find yourself holding or otherwise restricting your breathing. Learn how to become aware and proactive with your breathing.

Read More at http://ow.ly/prOmU

It’s Veggie Fest time again in Chicago

Veggie Fest returns to the Chicagoland area this weekend. Veggie Fest Chicago is one of the largest vegetarian festivals in North America, featuring expert speakers, food demos, health and wellness vendors, an international food court, children’s programs, and live music. Admission is free.

Read more at: http://ow.ly/nN8jz

Speaking from the Intuitive Heart workshop in Libertyville

The Present Moment in Libertyville will be hosting a Speaking from the Intuitive Heart Workshop on Tuesday, January 25 at 7:00pm.

The Intuitive Heart is practical method for the development and understanding of using intuition in daily life. This workshop will explore the process of tapping into your own natural intuitive abilities for guidance about yourself and the world around you.

Speaking from the Intuitive Heart workshop in Libertyville – Chicago Wellness at Examiner.com


Sound Healing with Gong and Singing Bowls in Joliet

Innerpeace Natural Healthcare in Joliet will be presenting “Sound Healing with Gong and Singing Bowls” on Friday, January 14 at 7pm.

Sound Healing is a sound bath in which the gong and bowls create waves of sound that can carry you into deeply meditative state. Stress melts away, while the brain moves into Alpha and Theta states that lower blood pressure, slow the heart rate, relieve pain, and more.

Jimmy John’s switching to clover sprouts – Chicago Wellness | Examiner.com