May is National Nutrition Month from our friends at eatright.org. Begin the month by developing the skill of mindful eating. http://ow.ly/YZoTg
How to Calculate Your Training Zones, from @usatriathlon Multisport Zone: http://ow.ly/YQ1Ul
What we can learn from the “mindlessly slim”? Those who never worry about their weight? The Global Healthy Weight Registry aims to find out.
Read more at: http://ow.ly/YjRJW
Dr Ronald Kotler explains what is involved in a sleep study, and the parameters that are measured such as breathing, oxygen, heart rate, and muscle tone, which help to determine any abnormalities that may have occurred during sleep.
Trouble sleeping? New research from the American Academy of Sleep Medicine shows how diet impacts sleep. Short Version: more fiber, less saturated fat, and less sugar.
Read more at: http://ow.ly/XfIKD
Keep your feet fit to finish faster – avoiding common foot problems improves performance for runners at all levels. Learn more from the American College of Foot and Ankle Surgeons (ACFAS).
Read more at: http://ow.ly/XfIuM
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